CrossFit VU – CrossFit
**7AM On Ramp RESERVE YOUR SPOTS IN WODIFY. YOU HAVE TO CHANGE THE PROGRAM TO ON-RAMP/FOUNDATIONS THEN CLICK RESERVE.”
Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete waiver to save time via our website www.CrossFitVU.com under “get started.” WOD will be determined by the size of class each week. CONSTANTLY VARIED!!
W/ a Partner10 rounds for time
10 cal AB
10 Russian twists w/ medicine ball 30/20#
10 KBS 53/35#
10 Knees to elbow
Partner A works a movement until reps completed then Partner B does the next. Alternate through out workout.
RX+ 70/53# KBS
For new people and those who need to scale.
5 rounds for time
6 cal AB
10 Russian twists w/ medicine ball 20/10#
10 KBS 35/24/18#
10 Hanging leg raises or reverse sit ups
6 cal Rower