CrossFit VU – CrossFit
**7AM On Ramp RESERVE YOUR SPOTS IN WODIFY. YOU HAVE TO CHANGE THE PROGRAM TO ON-RAMP/FOUNDATIONS THEN CLICK RESERVE.”
Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete waiver to save time via our website www.CrossFitVU.com under “get started.” WOD will be determined by the size of class each week. CONSTANTLY VARIED!!
5 Rounds for time (RFT) w/ a partner
-15 Barbell Deadlifts Body weight
-10 Hand stand push-ups
-Partners will farmers hold 53/35 KBs while other does Cals on bike.
-DL Hold while other partner does DL @ body weight.
-HS hold while partner does HSPU.
-Hollow hang while partner does burpee pull ups.
switch as needed. Athlete that is working must stop when partner rests/drops from the static movements.