CrossFit VU – CrossFit
PLEASE PRE REGISTER IF YOU ARE A NEW FREE TRIAL ON OUR WEBSITE BEFORE ARRIVING.
Metcon (2 Rounds for time)
Teams of 3 complete the following:
-100 Power Cleans 95/65#
-200 WBS 20/14#
Core Cash out as a team: 1 person works at a time 200 T2B/HLR for time.
RX: 135/95 & 30/20# WBS
2 scores: 1 for the chipper and one for the cash out.
Each person is working at the same time. Dont lose count… pass on your score to your teammate that switches with you. You will switch after the Team member has returned from the 400m run.