WOD

CrossFit VU – CrossFit

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Metcon (Time)

For time:

60 Walking lunges

40 RKBS 53/35#

20 push ups

10 pull ups

800m run

10 pull ups

20 push ups

40 RKBS

60 walking lunges
RX+

For time:

60 Jumping lunges

40 RKBS 70/53#

20 Banded push ups

10 C2B pull ups

800m run

10 C2B pull ups

20 Banded push ups

40 RKBS

60 Jumpinglunges

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