WOD

Announcements

**CHRISTMAS AND NEW YEARS HOLIDAY HOURS**
DECEMBER 24TH 8:30 CLASS ONLY
DECEMBER 25TH CLOSED
DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY
DECEMBER 27 & 28 **NO 5AM**
DECEMBER 31ST CLOSED
JANUARY 1ST CLOSED

CrossFit VU – CrossFit

If classes are big we will start this workout in 5-10min waves. We are planning on this workout to be a little longer. Come out and enjoy jingling your bells before Christmas. Appropriate Christmas attire is encouraged! 🙂

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12 Days of Christmas CFVU (Time)

For Time:

-1 Deadlift 225/155#

-2 HSPU

-3 C2B pull ups

-4 Burpees

-5 Sumo DL High pull 75#/55#

-6 Thrusters 75#/55#

-7 Strict sit ups

-8 KBS 70/#53#

-9 HR Push Ups

-10 Box Jumps 24″/20″

-11 WBS 20#/14#

-12 OHS 75#/55#

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