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2 year Anniversary and FIGHTING SPIRIT WOD!

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CrossFit VU – CrossFit

Doors open at 9. Opening remarks will start at 9:05am to 9:30 at the latest. Demo and briefing of workouts, prizes, sponsors, and so one will happen in the beginning of the day. Please do your best to make it on time. We understand work schedules and what not so if you are late that is ok. We just want people to come out and enjoy the day. IF YOU HAVE A TENT OR CHAIRS BRING IT! The more shade we have the better.

EVERYONE WILL NEED TO DO A WAIVER IF YOU HAVE NEVER WORKED OUT HERE BEFORE. PAPER WAIVERS WILL BE AVAILABLE TODAY!

WOD WILL BE PERFORMED IN THIS ORDER AND SIGN UP SHEETS FOR EACH DIVISION WILL BE UP.
ELITE: once done we will put elite weights up for RX to go next.
RX: once done will put RX weights away and scaled will load bars.
SCALED: choose what you want on your bars.

we will take a lunch break around 1230 for the raffle. Post lunch break we will continue to push people through the wod!

View Public Whiteboard

Fighting Spirit (Time)

For Time:

8 Rounds:

-3 Deadlifts 275#/185#

-9 Burpee box jumps 24”/20”

-4 Clean & Jerks 135#95#

then

Cash out: 85 double unders
Rx+

Deadlifts 315#/215#

Clean & Jerks 155#/105#

Time cap is 20mins.