Month: December 2017

Air-a-thon part 2

Announcements Holiday schedule for Dec 2017-Jan 2018 Closed Dec 23-25 Open gym Dec 26th 11am-3pm (more will be posted if possible) Regular Hours Dec 27-30th Closed Dec 31-Jan 1, 2018 *no 3:30pm classes for the rest of 2017. CrossFit VU – CrossFit Metcon (Time) 5 RFT -Row 15/12 Cals -Bike 15/12 Cals -10 burpees over …
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“OPEN 15.4” 2015 CROSSFIT GAMES OPEN WOD

Announcements Holiday schedule for Dec 2017-Jan 2018 Closed Dec 23-25 Open gym Dec 26th 11am-3pm (more will be posted if possible) Regular Hours Dec 27-30th Closed Dec 31-Jan 1, 2018 *no 3:30pm classes for the rest of 2017. CrossFit VU – CrossFit Metcon CrossFit Games Open 15.4 (AMRAP – Reps) 8-Minute ARMAP of: 3 Handstand …
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Long AMRAP

Announcements Holiday schedule for Dec 2017-Jan 2018 Closed Dec 23-25 Open gym Dec 26th 11am-3pm (more will be posted if possible) Regular Hours Dec 27-30th Closed Dec 31-Jan 1, 2018 *no 3:30pm classes for the rest of 2017. CrossFit VU – CrossFit Metcon (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 500 m Row …
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STRENGTH DAY: LOWER PUSH – UPPER PULL

Announcements Holiday schedule for Dec 2017-Jan 2018 Closed Dec 23-25 Open gym Dec 26th 11am-3pm (more will be posted if possible) Regular Hours Dec 27-30th Closed Dec 31-Jan 1, 2018 *no 3:30pm classes for the rest of 2017. CrossFit VU – CrossFit Weightlifting You will have 20-25 minutes to complete the front squats and pull-ups …
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OPEN GYM with Optional WOD “Lung Burner”

Announcements Holiday schedule for Dec 2017-Jan 2018 Closed Dec 23-25 Open gym Dec 26th 11am-3pm (more will be posted if possible) Regular Hours Dec 27-30th Closed Dec 31-Jan 1, 2018 *no 3:30pm classes for the rest of 2017. CrossFit VU – CrossFit Metcon Metcon (Time) 21-15-9 Cals/Reps for Time Calories on the Assault Bike or …
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