Month: April 2018

Three 6 Minute AMRAPs

CrossFit VU – CrossFit View Public Whiteboard Warm-up Start to foam roll lower body as you come in. Use the COS or bands around post to do some shoulder activation (Y, T, W, A). Metcon Coaches will divide the class up into three groups for each AMRAP. Keep a white board close to record your …
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DB Thrusters & T2B

CrossFit VU – CrossFit View Public Whiteboard Warm up Jump on Bike or Rower for 2-3 minutes. Coach lead warm-up. Gymnastics We will spend 10-12 minutes to go over Toes 2 Bar (and the progressions) and let everyone get some practice in. Metcon A is Rx/Rx+, B is for the intermediates, & C is …
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Run, Squat, Dip

CrossFit VU – CrossFit View Public Whiteboard Warm up Metcon Metcon (Time) For Time: 800 Meter Run – Buy In Then Complete 5 Rounds of 30 Air Squats 15/12 Ring Dips 800 Meter Run – Cash Out

ESD: Building Anaerobic Power

CrossFit VU – CrossFit DONT COME IN ON AN EMPTY STOMACH. IF YOU DO YOU WILL NOT COMPLETE THIS WORKOUT AND WILL FALL ASLEEP OR CRAP OUT DURING THIS WORK OUT. If you are an AM wodder then eat right the night before with a protein shake and fruit before the wod. Roll the dice …
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Mary & Mary XXX

CrossFit VU – CrossFit View Public Whiteboard Metcon Rx will be regular Mary and Rx+ will be Mary xxx Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols (5-L / 5-R) 15 Pull-ups Mary XXX (AMRAP – Reps) AMRAP in 20 minutes 10 Handstand Push-Ups 20 Pistols (alternating legs) 30 …
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