Month: July 2018

Oly Day: Snatch

Announcements Gym Closed Saturday, July 18th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am! CrossFit VU – CrossFit View Public Whiteboard Warm-up Start to warm up your shoulders, t-spine & hips. Get your lifters on and what ever other accessories you …
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Deadlifts + WOD

CrossFit VU – CrossFit View Public Whiteboard Warm-up Foam roll hamstrings and low back really well. Weightlifting You will have 15-20 minutes to build to today’s heavy set of 5 reps. Deadlift (5, 5, 5, 5, 5, 5) Metcon Metcon (Time) 21-18-15-12-9-6-3 reps for time of: Deadlifts Burpees Over the Bar (lateral) Men: 155 lb. …
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Run Fast & Lift Heavy

CrossFit VU – CrossFit View Public Whiteboard Warm-up Coaches will lead some dynamic stretching with some barbell warm ups Metcon A: Metcon (Time) For Time: 800 Meter Run 4 Minutes to establish a Heavy 3 Rep Front Squat 600 Meter Run 4 Minutes to establish a Heavy 2 Rep Shoulder to Overhead 400 Meter Run …
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CrossFit.com WOD 180607

Announcements Gym Closed Saturday, July 18th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am! CrossFit VU – CrossFit https://www.crossfit.com/workout/2018/06/07#/comments View Public Whiteboard Warm-up Start foam rolling when you come in…. Lats, low back, glutes, quads & hamstrings Metcon A: Metcon (AMRAP …
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Front Squats + WOD

Announcements Closed Saturday, July 14th for Blue Angel Weekend. Here is a travel WOD to do if you are needing to get your fix. 17min AMRAP 20 sit ups 15 push ups 20 Jump squats CrossFit VU – CrossFit View Public Whiteboard Warm-up Foam roll lower body and low back. Coaches will lead dynamic warm …
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