Month: July 2018

OHS + WOD

CrossFit VU – CrossFit View Public Whiteboard Warm-up Foam roll your thoracic spine area, lats and low back. Trigger point shoulders with LAX ball. Weightlifting You will have 20 minutes to build to today’s heavy tripple. OHS will come from the rig. Overhead Squat (3, 3, 3, 3, 3, 3) Metcon A: Metcon (AMRAP – …
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Kick in the A$$: Part 1

CrossFit VU – CrossFit View Public Whiteboard Kick in the A$$ Part 1 (4 Rounds for time) Every 10 minutes, for 40 minutes (4 sets) for times: Row 500 Meters 10 DB Thrusters 35/20 15 Burpees Run 400 Meters

Beach WOD

Announcements Gym Closed Saturday, July 28th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am! CrossFit VU – CrossFit View Public Whiteboard A: Metcon (Time) Team WOD For Time: 50 Alternating Burpees 50 Med-Ball Cleans (20/14) *Sprint (50m) to Water as a …
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SLED PUSH | PULL & WOD

Announcements Gym Closed Saturday, July 28th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am! CrossFit VU – CrossFit View Public Whiteboard Warm-up Bike or Row for 2-3 minutes and foam roll lower body. Metcon A: Metcon (Time) 5 Rounds for Time: …
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Recovery WOD and ROMWOD

Announcements Gym Closed Saturday, July 28th for Member Appreciation WOD at Pcola Beach. We will be at the reef out passed the Portofino. Fun will start at 930am! CrossFit VU – CrossFit View Public Whiteboard Metcon (No Measure) 15min EMOM 30w/30r -Dragon Flies or reverse crunches slow and controlled -Tall box jumps 30/24 or higher. …
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