Month: September 2018

7 Rounds of Snatching!

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU – CrossFit https://www.crossfit.com/workout/2018/04/17#/comments View Public Whiteboard Warm up Start warming up your …
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3 – 10 Minute EMOM’s

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 8 Minute …
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STRENGTH DAY!

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU – CrossFit View Public Whiteboard Warm-up Foam roll really well. Coaches will …
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Dubs and Gymnastics

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU – CrossFit View Public Whiteboard Warm-up Roll your calves and trigger point …
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CrossFit.com WOD 180822

Announcements Closed Saturday September 29th so we can can attend the Pensacola Beach Brawl. Come support all the CrossFit VU athletes this weekend. All the workouts, both Saturday and Sunday, start at 9 AM. Hope to see you all out there! CrossFit VU – CrossFit https://www.crossfit.com/workout/2018/08/22#/comments View Public Whiteboard Warm-up Foam roll your glutes, hamstrings …
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