Month: October 2018

CrossFit.com 180811 + ROMWOD

Announcements HERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.**THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class. CrossFit VU – CrossFit …
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CrossFit.com WOD 180619

Announcements HERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided. CrossFit VU – CrossFit View Public Whiteboard Warm-up Get the blood flowing on a bike or rower for 2-3 minutes and foam …
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Shuttle Run Fun

CrossFit VU – CrossFit https://www.crossfit.com/workout/2018/04/25#/comments View Public Whiteboard Warm up Start foam rolling legs, calfs. Coaches will lead a dynamic warm up ESD 5 – 10 – 15 Shuttle Run (10 Rounds for time) 10 rounds, each for time: 5-10-15-yard shuttle sprint Each sprint is 5 yards out and back, then 10 yards out and …
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STRENGTH | OLY DAY!

CrossFit VU – CrossFit View Public Whiteboard Warm-up Get on a bike or rower and get warm… get your gear on and be ready to warm up with the coaches. Weightlifting Power Snatch (5 x 3) Every 3 minutes for 5 sets complete 3 reps. Snatch Balance (4 x 3) Every 3 minutes for 4 …
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4 Person team Saturday HALLOWEEN GRINDER

CrossFit VU – CrossFit HAPPY EARLY HALLOWEEN! Get that costume on and get ready to wod it out with your team of 4. Try to get your team together tonight via text or FB page. This wod is going to be a good one!! Hydrate and eat a little something. we will have a winner …
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