Month: October 2018

“Girls Week” – Cindy or Mary

CrossFit VU – CrossFit View Public Whiteboard Warm-up Metcon Both of these WOD’s are 20 minute AMRAPS so choose the one that fits your skill level. Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols …
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“GIRLS WEEK” – GWEN

CrossFit VU – CrossFit View Public Whiteboard Warm-up Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

“Girls Week” – KELLY

CrossFit VU – CrossFit View Public Whiteboard Warm-up Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#

CrossFit.com WOD 180908

CrossFit VU – CrossFit View Public Whiteboard Warm-up Weightlifting With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean …
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CrossFit.com WOD 18001

CrossFit VU – CrossFit View Public Whiteboard Warm-up Foam roll and trigger point those calfs and shoulders. Metcon Metcon (Time) For time: 20 toes-to-bars 30 single-arm dumbbell snatches 40 Medball Burpee Box Jump Overs 30 single-arm dumbbell snatches 20 toes-to-bars Men: 35-lb. dumbbells, 20 lb. MB, 24-in. box Women: 25 -lb. dumbbells, 14 lb. MB, …
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