Month: November 2018

The BEST Partner WOD you will EVER do!

CrossFit VU – CrossFit View Public Whiteboard Warm-up Coaches will lead a good dynamic warm-up. Metcon If it is raining…. Row 500 meters instead of running. THE BEST DAMN PARTNER WOD EVER! (AMRAP – Reps) Objective: Complete as many repetitions as you can, as quickly as you can. Mission: Teams of two must complete as …
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The Friday Finisher!

CrossFit VU – CrossFit View Public Whiteboard Warm-up Use the COS or Yellow/orange bands to warm up your shoulders. Foam roll the lower body. Metcon Metcon (Time) 4 Rounds for Time: 9 Power Snatches (95/65) 9 T2B 18 Slam balls 30/20# 200 Meter RunRx+ PS @ 115/75 *if 135/95 is used for Isabel then use …
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Get Your Fitness On!

CrossFit VU – CrossFit View Public Whiteboard Warm-up Coaches will lead a good dynamic warm-up Metcon This will be a 3 part workout. Everyone will do part A together. Part B and C will be split up into two groups (depending on class size). A: Metcon (No Measure) Every 90 seconds, for 24 minutes (4 …
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STRENGTH | OLY DAY!

CrossFit VU – CrossFit View Public Whiteboard Warm-up Get on the bike or rower for 2-3 minutes and get your gear on. Weightlifting A: Metcon (3 Rounds for weight) For the following 20 minutes, increase the loading on the barbell each set, allowing the initial positional work to help you build into heavy loading for …
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Calorie Burner B4 Turkey Day

Announcements **THANKSGIVING HOLIDAY HOURS** Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class. CrossFit VU – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) For time: 50 Kettlebell Swings 40 Walking Lunges with Farmer’s Carry (DB) 30 Burpees 20 Dumbbell Thrusters 10 Pull-ups 20 Dumbbell Thrusters 30 Burpees …
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