Month: January 2019

Squats of Fun

CrossFit VU – CrossFit View Public Whiteboard Metcon (Time) For time: 21-18-15 reps of -Front Squats 115/75# -Pull ups then 12-9-6-3 reps of -OHS -C2B pull upsRX+ For time: 21-18-15 reps of -Front Squats 135#/95# -C2B then 12-9-6-3 reps of -OHS -MU’s (BMU if needed) Metcon (Time) Intermediate For time: 21-18-15 reps of -Front Squats …
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0830 Team WOD/Open to public

CrossFit VU – CrossFit We will make this workout together tomorrow. PLUS ITS TASTE TESTING TIME!! Ill have McCaw bars, perfect food bars, and Ascent protein. That will happen around 930 after class. If you’re a free trial please register View Public Whiteboard

Back squats then 8min ALT EMOM

CrossFit VU – CrossFit View Public Whiteboard Back Squat (2-2-2-2-2) Build to a heavy set of 2. rest as needed Metcon (2 Rounds for reps) 8min ALT EMOM -DB Snatch 35/20# -Bar Facing burpeesRX+ 50/35# DB Teams of two. One person on the BFB and the other on DB snatch. Each team will need a …
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CrossFit Open WOD 11.4

CrossFit VU – CrossFit View Public Whiteboard CrossFit Games Open 11.4 (AMRAP – Rounds and Reps) 10-Minute AMRAP of: 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-UpsScaled Intermediate: 60 BFB 30 OHS 95/65 10 C2b Pull Ups 10 Ring Dips Scaled beginner: 60 BFB 30 OHS 75/55 10 Pull ups/Ring rows 10 …
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Front Squat 5×3 Across & 5min AMRAP

CrossFit VU – CrossFit View Public Whiteboard Front Squat (3-3-3-3-3) Build up to your heavy 3 rep and then do it for 5 sets across. Build up semi quick so you have more rest time during your working sets. rest 3-4mins if needed. This should be pretty tough on you. Metcon (AMRAP – Reps) 5min …
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