Month: February 2019

CrossFit Open WOD 19.2

CrossFit VU – CrossFit View Public Whiteboard

HERO WOD Friday: “WOOD”

CrossFit VU – CrossFit View Public Whiteboard Wood (Time) 5 Rounds for time of: 400m Run 10 Burpee Box Jumps, 24″ 10 Sumo-Deadlift High-Pull. 95# 10 Thrusters, 95# Rest 1 MinuteIn honor of Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, died on May 23, 2011To learn more about Wood click hereRX- BBJs …
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Bench Press & a couplet

CrossFit VU – CrossFit View Public Whiteboard Bench Press (5-5-5-5-5-5-5) Take 17mins to find a 5RM bench press. Coaches will teach how to spot properly. Everyone needs a spotter. if you do not then leave the clips off the bar. rest 90 secs between heavier sets. Metcon (Time) For time: -100m Row -5-7 push ups15min …
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The Badger Gauntlet

CrossFit VU – CrossFit View Public Whiteboard Warm-up Coaches will lead some dynamic mobility for the WOD. ESD A: 1-Mile Run (Time) Max Effort 1-Mile RunYour 1 Mile time needs to be under 9 minutes for todays WOD. Scale to an 800 Meter run if need be. 5 Minute Rest Period starting when last person …
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CrossFit Open WOD 19.1

CrossFit VU – CrossFit View Public Whiteboard