Month: March 2019

FRACTURED FRAN

CrossFit VU – CrossFit View Public Whiteboard Warm up As you come in please foam roll some and jump on bike for 2 minutes to get warm. Weightlifting Thruster (2, 2, 2, 2, 2, 2) 15 minutes to build to a heavy 2 rep thruster. Metcon FRACTURED FRAN (Time) 5 Rounds for Time 9 Thrusters …
read more

10mins in Heaven….each

CrossFit VU – CrossFit View Public Whiteboard Metcon (Calories) 10mins on AAB for calsrest 2mins then move onto Rower Metcon (Distance) 10mins on Rower for distancerest 2mins then go run Metcon (Distance) 10mins of Running for distancerest 2 mins then go to Bike or you have finished the 34min workout. Run the 800m route.

Deadlift 5RM

CrossFit VU – CrossFit View Public Whiteboard Warm-up (No Measure) -5mins WARM UP/Get blood moving -10 mins of rolling and stretching -5mins of DL progression w/ PVC or empty barbell Deadlift (5-5-5-5-5-5) 20-25mins to find your 5RM or moderately heavy 5 rep DL if you are newer/developing strength. Cool Down 5mins of active stretching 5-7mins …
read more

CF Open WOD 19.5 and final SATURDAY SHOWDOWN!!

CrossFit VU – CrossFit WE WILL BE GRILLING OUT AFTER THE WOD. BRING DRINKS OF YOUR CHOICE. BEER IS ENCOURAGED. BRING A SIDE DISH IF YOU’D LIKE TO SHARE SOMETHING TASTY FOR EVERYONE. View Public Whiteboard

Open gym/ROMWOD/Open wod 19.5

CrossFit VU – CrossFit Open gym today and 19.5 WOD for those who cant make it for the Saturday Showdown and are going for score. View Public Whiteboard Metcon (No Measure) 4 sets easy pace: -20 cals on rower -30-45 secs front plank