WOD

Announcements

-Friday night lights March 8.
-Closed Saturday March 9 for McGuires run. Meeting at Gulf Coast Brewery NLT 8:30 until run starts.

CrossFit VU – CrossFit

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Power Clean (2-2-2-2-2-2-2)

15mins to build to a 2RM. If you are new/or still learning, do NOT find a 2RM find a moderately heavy 2 rep and work with that weight for a few sets.

Power Clean (2-2-2-2-2-2-2)

15mins to build to a 2RM. If you are new/or still learning, do NOT find a 2RM find a moderately heavy 2 rep and work with that weight for a few sets.

Metcon (AMRAP – Reps)

Ascending 7min AMRAP

-3 Power clean 115/75#

-3 T2B

-6 PC

-6 T2B

-9 PC

-9 T2B

-12 PC

-12 T2B and so on until time expires
RX+ 135/95#

score will be total reps

scaled:

Int: 95/65

Beginner: 75/55# or less

Hanging leg raises or reverse crunches will be the scale downs for T2B.

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