WOD

CrossFit VU – CrossFit

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Metcon

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

Burpee Box Jumps (24/20), 5-7 Reps

T2B, 5-7 Reps
Rx+ 8+ Reps for each movement on every round.

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

Hang Power Snatch (95/65), 6 – 8 Reps

Overhead Squats (95/65), 6 – 8 Reps
Rx+ HPS & OHS @ 115/75

Metcon (AMRAP – Reps)

10 Minute Alt. EMOM

Sit-Ups , 15 – 20 Reps

AAB, 10-14 Cals
Rx+

Sit-ups, 25 or more Reps every round

AAB, 15+ cals every round

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