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3-7min AMRAPS of regional love

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Member Appreciation WOD, Food and drinks at the beach! Saturday, June 10th and starts PROMPTLY at 9:30am. Foundations at 7am at CFVU only and CLOSED for 0830 Open to public/members wod.

CrossFit VU – CrossFit

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Metcon (3 Rounds for reps)

3- 7min AMRAPS each for reps:

400m Run buy in each round:

then AMRAP


6 Pull ups

8 Box Jumps 24/20″

strict HSPU/C2B/ 30/24″

18 reps per round. Score is total reps for each AMRAP.

Each AmRAP will start with that 400m run.