Blog Search

3-7min AMRAPS of regional love

By: 0

Announcements

Member Appreciation WOD, Food and drinks at the beach! Saturday, June 10th and starts PROMPTLY at 9:30am. Foundations at 7am at CFVU only and CLOSED for 0830 Open to public/members wod.

CrossFit VU – CrossFit

View Public Whiteboard

Metcon (3 Rounds for reps)

3- 7min AMRAPS each for reps:

400m Run buy in each round:

then AMRAP

4 HSPU

6 Pull ups

8 Box Jumps 24/20″
RX+

strict HSPU/C2B/ 30/24″

18 reps per round. Score is total reps for each AMRAP.

Each AmRAP will start with that 400m run.