WOD

Announcements

CLOSED- Saturday, March 10, 2018 for the McGuires Run. No 7am Foundations or 830am classes.

CrossFit VU – CrossFit

View Public Whiteboard

4x400m Run (4 Rounds for time)

Max Effort each 400m Run.
2:1 rest:work ration. Carb up and hydrate. If you do this correctly you should feel pretty poopy when you’re done.

Metcon (No Measure)

Ablification 7mins AMRAP

-10 T2B

-15 Sit Ups

-10/10ea side KB Side Bends 70/53#

-7 BB GMornings 45#

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!