WOD

Announcements

**CHRISTMAS AND NEW YEARS HOLIDAY HOURS**
DECEMBER 24TH 8:30 CLASS ONLY
DECEMBER 25TH CLOSED
DECEMBER 26TH 8:30, 4:30, AND 5:30 CLASSES ONLY
DECEMBER 31ST CLOSED
JANUARY 1ST CLOSED

CrossFit VU – CrossFit

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Metcon (Time)

4 RFT

-9/7 AAB Cals

-14 DB FR steps ups 35/20# on 20″box

-21 ball slams 30/20#
RX+

4RFT

-12/9 AAB Cals

-14 DB FR steps ups 50/35# on 24″/20″

-21 ball slams 30/20#

Beginner:

4RFT

-7/5 AAB Cals

-10 DB FR steps ups 20/10# on 20″box or less

-21 ball slams 30/20#

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