WOD

Announcements

CLOSED Wednesday Oct 9th due to Michael. We dont like him and we need him to not come at all. See you on Thursday hopefully. Safety first!

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Coaches will have a FUN warm up for today!

Accessory Work

Metcon (No Measure)

Every 90 seconds for 18 minutes (3 Rounds), Alternate through the following movements:

Z-Press (Barbell, DB, KB) x 8-10 Reps

Turkish Get Ups x 1 Rep each side

Rope Climbs x 1-2 ascents

Single Leg Squats x 5-6 Reps each side
Z-Press will come from the rack if using a barbell.

Watch this…

https://youtu.be/wl_gBPUrdsc

Mobility

GET OUR FREE EBOOK

If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

  • Should be Empty:
  • You have Successfully Subscribed!