WOD

Announcements

Holiday schedule for Dec 2017-Jan 2018
Closed Dec 23-25
Open gym Dec 26th 11am-3pm (more will be posted if possible)
Regular Hours Dec 27-30th
Closed Dec 31-Jan 1, 2018
*no 3:30pm classes for the rest of 2017.

CrossFit VU – CrossFit

Metcon (Time)

5 RFT

-Row 15/12 Cals

-Bike 15/12 Cals

-10 burpees over abmat

-20 DU’s

-Run 400m

30min time cap
RX+

5RFT

-Row 20/17 Cals

-Bike 20/17 Cals

-10 burpee pull ups

-30 DU’s

-Run 400m

30min Time Cap

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