WOD

CrossFit VU – CrossFit

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Warm-up

Coaches will lead a good dynamic warm up.

Metcon

A: Metcon (Time)

10 Rounds for Time:

15 Wall Balls (20/14)

15 Double Unders

15 Sit-Ups

B: Metcon (Time)

Intermediate Option

10 Rounds for Time:

10 Wall Balls (20/14)

10 Double Under Attempts or 30 Single Unders

10 Sit-Ups

C: Metcon (Time)

Beginner Option

8 Rounds for Time:

10 Wall Balls (14/10)

20-30 Single Unders

10 Sit-Ups (or modified core work)

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