WOD

Announcements

CFVU is Closed Saturday June 9TH. BUT we are attending an offsite WOD for anyone who wants to come play. We are attending a community WOD at the new Maritime Park outdoor gym. Location is 301 W. Main st. Pensacola FL.
Please arrive around 8:30am and the heats will start at 9am. Hope to see everyone there! Lets promote some fitness for all!

CrossFit VU – CrossFit

View Public Whiteboard

Warm-up

Coaches will lead a good dynamic warm up.

Metcon

A: Metcon (Time)

10 Rounds for Time:

15 Wall Balls (20/14)

15 Double Unders

15 Sit-Ups

B: Metcon (Time)

Intermediate Option

10 Rounds for Time:

10 Wall Balls (20/14)

10 Double Under Attempts or 30 Single Unders

10 Sit-Ups

C: Metcon (Time)

Beginner Option

8 Rounds for Time:

10 Wall Balls (14/10)

20-30 Single Unders

10 Sit-Ups (or modified core work)

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