CrossFit VU – CrossFit
Jump on a bike or rower for 2-3 minutes to get blood flowing. Coach will lead some dynamic stretching.
Back Squat (6 x 6)
Build to a heavy set of 6 (80-85% of 1RM).
Do your last two sets at the same load.
Metcon (No Measure)
3 Rounds for Quality:
Single Leg Glute Bridge x 8 each side
Strict Pull-Ups x as many as possible
Tall Kneeling Pallof Press x 6 each side
Plank x 30-60 seconds
Tall Kneeling Pallof Press – https://youtu.be/Gnquj2du_Bc
Scaled Options for Pull-Ups