Back squat and ROMWOD
CrossFit VU – CrossFit
Back Squat (5-5-3-3-2-2-2-2-2)
20-25mins to build up to a heavy set of 2 reps
rest as needed.
continue to MOB as you work up in weight during squats.
post wod ROMWOD. may carry over into next class. 15-20min ROMWOD.
2017 08 09