WOD

CrossFit VU – CrossFit

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Warm-up

Get on a Bike or Rower as you come in to get some blood flowing. Foam Roll the lower body & low back. Coaches will lead quick dynamic stretching.

Weightlifting

8-10 Minutes of warming up/building up your back squat

THEN:

Every 3 minutes, for 18 minutes (6 sets) of Back Squat x 3 reps

Back Squat (6 x 3)

*Sets 1-2 – 75-80%

*Sets 3-4 – 80-85%

*Sets 5-6 – 85% or more

Score will be your last two sets

Mobility

ROMWOD

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