CLOSED- Saturday, March 10, 2018 for the McGuires Run. No 7am Foundations or 830am classes.

CrossFit VU – CrossFit

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Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
5min cap each round to complete the work given

Metcon (Time)

Scaled Barbara:

10 pull ups or ring rows

10-15 push ups scale as needed

15-20 sits ups

20-25 air squats

3mins rest after each round

5min cap to each round attempted
5min cap to each round attempted


If you are serious about reaching your goals and seeing results, these guidelines will help you do just that. And what's best is that... it's FREE!

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