WOD

CrossFit VU – CrossFit

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Bench Press (5-5-5-5-5-5-5)

Take 17mins to find a 5RM bench press. Coaches will teach how to spot properly. Everyone needs a spotter. if you do not then leave the clips off the bar. rest 90 secs between heavier sets.

Metcon (Time)

For time:

-100m Row

-5-7 push ups
15min Time cap

RX+ 10 push ups

If we run out of rowers then 10/7 cals on the bike

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