WOD

CrossFit VU – CrossFit

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Warm-up

grab a lax ball to trigger point shoulders. Use the COS or bands on the rig to do some shoulder activation.

Weightlifting

Every 3 minutes, for 18 minutes (6 sets) of Bench Press x 5 reps

Bench Press (6 x 5)

*Sets 1-2 – 70-80%

*Sets 3-4 – 80-85%

*Sets 5-6 – 85% or more

Score your last two sets

Mobility

ROMWOD

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