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Clean Complex

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CrossFit VU - CrossFit-Quick warm up with: TheraBands- side steps, Glutes bridges, and thigh masters then stretch. - PVC Bergener warm up for clean and Jerk -Newer/developing athletes will do a Hang clean+ Jerk or Push press if needed.View Public Whiteboard1Clean+2FS+2 Jerks (1-1-1-1-1-1-(1-1-1))This complex has 5 movements. You will build…

1RM Back squat

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CrossFit VU - CrossFitNewer/developing athletes will do a moderate to moderately heavy 3RM Back squat.View Public WhiteboardBack Squat (5-3-3-2-1-1-1-1-1)30-40mins to build to a 1RM back squat. If you finsh early or within 15mins then start over again.Accessory WorkEXTRA WORK 4 Alternating sets - 15-20 Russian BB twists (use light weight…