CrossFit VU – CrossFit
20mins to build to a heavy deadlift triple. rest as needed.
Metcon (AMRAP – Reps)
5min Ascending AMRAP
-Deadlift 75% of what you just found
-Bar facing burpees
Start at 1 rep each and go up each round by 1 rep. 1-2-3-4 and so on until time expires.
Modify to lateral burpees if needed for space.
score is total reps.
Newer athlete use 60% or less. If you know you have a back that needs development DO NOT use 75%!
2017 07 27