Blog Search

0830 Open to the public/members WOD.

By: 0

CrossFit VU – CrossFit

**7AM On Ramp**

Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete waiver to save time via our website www.CrossFitVU.com under “get started.” WOD will be determined by the size of class each week. CONSTANTLY VARIED!!

View Public Whiteboard

Metcon (Time)

Please reserve your spot for class. Size of class will determine what we do.

Week 8: Strict Press and WOD

By: 0

CrossFit VU – CrossFit

View Public Whiteboard

Shoulder Press (2-2-2-2-2)

15-18mins to strict press

90% 3×2

95% 2×2 of your 1RM.

rest 90secs-2mins

Metcon (AMRAP – Rounds and Reps)

12min Ascending AMRAP

-2 Power Clean 135/95#

-25 Double unders
Power Cleans go up by 2 reps each round. Dubs stay the same. Singles is a scale down and 50 reps will be done.

RX+ 165#/115# pwr cleans/40 dubs