8 week Sports Performance Training Program. For athletes Ages 12-19 Starting on June 5th, 2017. Please contact Coach Kyle and us for more info. MKMadison08@gmail.com & CC: CrossFitVU@gmail.com
Registration starts NOW! 3 days per week, wk 1 testing, wk 2-7 are training days and wk 8 is final testing and re evals.
CrossFit VU – CrossFit
Shoulder Press (5-5-5-5-5)
Strict press 5×5 across 70% of your 1RM rest 90 secs- 2mins. if possible go 5# heavier than last week.
Metcon (2 Rounds for reps)
WOD: 30secs w/ 30secs r
UB Power Snatch from hip 95/65# or more if you’re capable.
5min EMOM UB Power Snatch from hip- Heavier, you pick weight
We will take these snatches from the hip. SHOULDERS STAY BEHIND BAR. Work on getting vertical and pulling up then quickly under the bar.
2017 04 24