8 week Sports Performance Training Program. For athletes Ages 12-19 Starting on June 5th, 2017. Please contact Coach Kyle and us for more info. MKMadison08@gmail.com & CC: CrossFitVU@gmail.com
Registration starts NOW! 3 days per week, wk 1 testing, wk 2-7 are training days and wk 8 is final testing and re evals.
CrossFit VU – CrossFit
Major W. David “DG” Gray was assigned to the 13th Air Support Operations Squadron at Fort Carson, Colorado. He was deployed to Afghanistan in support of Operation ENDURING FREEDOM; his unit was responsible for integrating combat airpower into ground operations. On August 8, 2012, his unit was conducting dismounted operations in the Kunar province. As the patrol approached an Afghan compound, a suicide bomber ambushed the team. Upon detonation, the Brigade Commander and his security team dove for cover. Major Kennedy, Army Command SgtMaj Griffin, and DG – who were towards the rear of the patrol, immediately ran to the front to assess and respond to the situation. At that point, a second suicide bomber attacked, killing the three.
DG first enlisted in the Air Force as an enlisted TACP member and received his commission, through the Reserve Officer Training Corps, in May 2001 (TACP is an Air Force liaison element aligned with Army combat maneuver echelons from Corps to Battalion level. The TACP provides its aligned Army unit with expertise in planning and executing airpower in support of the land component commander’s scheme of maneuver.) After serving for several years as an Airfield Operations Officer, DG went on to become one of first career Air Liaison Officers. At the time of his death, he was the careerfield’s second-highest ranking officer. Major Gray is survived by his wife Heather, and their three precious children: Nyah, Garrett and Ava. Soon after losing DG, Heather founded Finish Strong Ministries to provide motivation and resources to those in need. FSM has partnered with the TACP Association to continue to honor DG’s legacy.
Air Force Maj. Walter D. Gray, 38, of Conyers, Ga.; Army Maj. Thomas E. Kennedy, 35, of West Point, N.Y.; and Army Sgt. Maj. Kevin J. Griffin, 45, of Laramie, Wyo., died Aug. 8.
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DG (AMRAP – Rounds and Reps)
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here
If 35/20# DBs are not available go up or down to the next load available. You can also use KB’s if needed.
U.S. Air Force Major Walter David Gray