8 week Sports Performance Training Program. For athletes Ages 12-19 Starting on June 5th, 2017. Please contact Coach Kyle and us for more info. MKMadison08@gmail.com & CC: CrossFitVU@gmail.com
Registration starts NOW! 3 days per week, wk 1 testing, wk 2-7 are training days and wk 8 is final testing and re evals.
Friday is Memorial Day Murph! We will have class running at 0500, 0830, and 1700. Closed Saturday – Monday. If we have open gym we will announce.
CrossFit VU – CrossFit
Staff Sergeant Jack Mayfield Martin III, 26, of Bethany, Oklahoma, died after his vehicle struck an improvised explosive device September 29, 2009 on Jolo Island, Philippines. He was born April 5, 1983, in Maquoketa, Iowa. Jack’s family moved to Bethany, Oklahoma when he was a young child. He graduated from Bethany High School in 2001 and entered military service that same year. Jack was selected to attend the Special Forces Qualification Course in 2004 and upon completion of the course, he was assigned to 3rd Battalion, 1st Special Forces Group (Airborne) at Fort Lewis, Washington. This was Jack’s first deployment in support of Operation Enduring Freedom-Philippines. He was a veteran of Operation Iraqi Freedom.
He was posthumously awarded the Bronze Star Medal, Purple Heart, and the Meritorious Service Medal. SSG Martin is survived by his wife Ashley, his father and mother Jack and Cheryl Martin, his brother Abe; and three sisters Mandi, Amber and Abi.
For more info: https://www.theguardian.com/world/2009/sep/29/us-soldiers-philippines-landmine
View Public Whiteboard
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24″
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009
To learn more about Jack click here
RX: PP 115/75#
Army SSG Jack Martin III