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Runners up!

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CrossFit VU - CrossFitView Public WhiteboardMetcon (Time)For time: -800m run -30 ALT DB Snatch 50/35# -600m run -20 Box facing burpees 24"/20" -400m run -10 HSPU -200m Run with 45/25# OH carryRX+ Deficit HSPU 2-45's/25's stacked on each side of an ABMAT & 30/24" BFB's. scale downs: -Lighter DB -shorten…