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SPT: Day 15

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CrossFit VU - Sport Performance TrainingView Public WhiteboardSpeed: Multi-directional MovementWeightliftingReverse Lunges (4 x 6 each)With BarbellBent Over Row (4 x 6)DB or KBBroad Jump MB Throw (4 x 3)Two hand throw as you jumpStart with light MBMetcon (AMRAP - Rounds and Reps)10 minute AMRAP Tire Flips x 10 Burpees over…