WOD

CrossFit VU – CrossFit

ESD

Metcon (6 Rounds for time)

400m Run – Repeat 6 Times
1:1 Work to Rest

So if it takes you 2 minutes to run 400m then rest 2 minutes before the next one.

Aim for consistency.

400m Run (Time)

Max Effort 400m Run
Enter you BEST 400m Run from the 6 you ran.

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