WOD

Announcements

**THANKSGIVING HOLIDAY HOURS**
Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.

CrossFit VU – CrossFit

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Warm-up

Metcon

Metcon (Time)

For time:

50 Kettlebell Swings

40 Walking Lunges with Farmer’s Carry (DB)

30 Burpees

20 Dumbbell Thrusters

10 Pull-ups

20 Dumbbell Thrusters

30 Burpees

40 Walking Lunges with Farmer’s Carry

50 Kettlebell Swings

Men: 53 lb. KB & 35 lb. DB

Women: 35 lb. KB & 20 lb. DB
Rx+

Men: 70 lb. KB & 50 lb. DB & Bar Muscle-ups

Women: 44 lb KB & 35 lb. DB & C2B-PU or BMU

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