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Cardio week 5: Dubs on DUBS

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CrossFit VU – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7min AMRAP

-25 Dubs

-10 pull ups

-10 Dips
No matadors today. We will line up boxes and do Box dips.

rest 3mins between AMRAPS

RX+ 35 DUBs/C2B pull ups

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

– 25 Dubs

– 10 Push Ups

– 10 S2OH 115/75#
RX+ 35DUBS/Clapping Push ups/135/95#