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Cardio week 6: Cardiooooono 6mins with 30/30secs each

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CrossFit VU – CrossFit

DONT COME IN ON AN EMPTY STOMACH. IF YOU DO YOU WILL NOT COMPLETE THIS WORKOUT AND WILL FALL ASLEEP OR CRAP OUT DURING THIS WORK OUT. If you are an AM wodder then eat right the night before with a protein shake and fruit before the wod. Roll the dice if you want… I have and it sucks.

Sprint means just that. EMPTY that tank on the sprints.

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Metcon (Distance)

6min EMOM of

Sprint 30 secs

jogging rest 30 secs
Continue to work 20/40secs if 30/30 is too hard.

at the 5:30mark transition to the row. Hurry up bc time is ticking

Metcon (Calories)

6min EMOM of

Sprint row 30 secs

Rowing rest 30 secs
Continue to work 20/40secs if 30/30 is too hard.

@ 5:30 mark transition to bike quickly.

Metcon (Calories)

6min EMOM of

Assault Bike Sprint 30secs

Active recovery 30 secs
Continue to work 20/40secs if 30/30 is too hard.

If you started here transition to run at 5:30 mark quickly.