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Cardio week 6: KB Hell again

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CrossFit VU – CrossFit

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Metcon (Time)

4RFT (Left/Right side)

5/5 KB Clean 53/35#

6/6 KB Front Squats

7/7 KB Push Press

10/10 Russian KB swing
try to do as much as possible without setting the KB down. Challenge yourself!

Remember the kettle bell isnt a purse so do not treat it as such. Utilize proper craddle positions.