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Cardio week 6: Move yo Body

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CrossFit VU – CrossFit

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Metcon (Time)

For Time:

2 Rounds

-400m Run

-50 Air Squats

-20 Box Jumps 24″/20

4 Rounds

-200m Run

-30 Push ups

-15 Pull ups
RX+

2 Rounds

-400m Run

-50 Air Squats

-20 Box Jumps 30″/24″

4 Rounds

-200m Run

-30 Push ups

-7 RMUs or BMUs if RMU’s arent possible.

scale downs:

ring rows

lower box jumps (stack plates)

scaled push ups

squat to a target with a band if squat development is needed.