Category: WOD

“Girls Week” – Cindy or Mary

CrossFit VU – CrossFit View Public Whiteboard Warm-up Metcon Both of these WOD’s are 20 minute AMRAPS so choose the one that fits your skill level. Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand Push-ups 10 Pistols …
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“GIRLS WEEK” – GWEN

CrossFit VU – CrossFit View Public Whiteboard Warm-up Gwen (Weight) Clean & Jerk 15-12- and 9 reps Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets


“Girls Week” – KELLY

CrossFit VU – CrossFit View Public Whiteboard Warm-up Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#


CrossFit.com WOD 180908

CrossFit VU – CrossFit View Public Whiteboard Warm-up Weightlifting With a running clock, every minute perform 1 lift and add 10 lb. (women increase by 5 lb.) Start with an empty barbell and snatch for as long as possible. Once you cannot snatch the weight, clean for as long as possible. Once you cannot clean …
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CrossFit.com WOD 18001

CrossFit VU – CrossFit View Public Whiteboard Warm-up Foam roll and trigger point those calfs and shoulders. Metcon Metcon (Time) For time: 20 toes-to-bars 30 single-arm dumbbell snatches 40 Medball Burpee Box Jump Overs 30 single-arm dumbbell snatches 20 toes-to-bars Men: 35-lb. dumbbells, 20 lb. MB, 24-in. box Women: 25 -lb. dumbbells, 14 lb. MB, …
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Accessory Work + ROMWOD

Announcements CLOSED Wednesday Oct 9th due to Michael. We dont like him and we need him to not come at all. See you on Thursday hopefully. Safety first! CrossFit VU – CrossFit View Public Whiteboard Warm-up Coaches will have a FUN warm up for today! Accessory Work Metcon (No Measure) Every 90 seconds for 18 …
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