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CrossFit VU – CrossFit Come one, come all! Bring a friend or family member with you to our Open to the public WOD. Starts at 8:30 am but if you are new to our gym please show a few mins early to do the waiver. You can also sign up for the Saturday am class/complete […]

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CrossFit VU – CrossFit FRIDAY NIGHT LIGHTS IN TIGHTS STARTS @ 5:30pm. Wear the coolest pair of tights ya got and come crush the Open WODS with us. Lets have some fun!! View Public Whiteboard CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 […]

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CrossFit VU – CrossFit Open gym post ROMWOD. Work on your goats. Pick a skill you’re not good at and practice. You could also Make up a wod you have missed throughout the week. or do the wod provided. View Public Whiteboard Metcon (Distance) Row or Bike for 20mins. AEROBICALLY move. Do not kill yourself […]

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CrossFit VU – CrossFit 15min WARM UP: 2×10 of A’s Y’s T’s & W’s , T spine mob and warm ups, lower body warm up and stetch. View Public Whiteboard Metcon (Time) 21-18-15-12-9-6 reps for time: -OHS 95/65# -Pull upsRX+ C2B pull ups **25min Time Cap

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CrossFit VU – CrossFit View Public Whiteboard Metcon (Time) 21-15-9 reps for time: -Hollow Rocks -Assault Bike Cals -Box Jumps 24″/20″ -T2B -Ball Slams 30#/20#We did this on Feb 1. Now we are doing it backwards… Enjoy! If you did it backwards Feb 1 then do todays version from bottom to top. Compare times!