WOD

CrossFit VU – CrossFit

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Warm-up

Start foam rolling entire body and trigger point your shoulders. Coaches will take you through a warm up.

Metcon

Metcon (Time)

For Time:

50/40 Calorie Row

50 Wall Balls (20/14)

30 RKBS (53/35)

50 Air Squats

30 Pull-ups

400 Meter Run w/Medball
Rx+

60/50 Calorie Row

50 Wall Balls (30/20)

30 RKBS (70/44)

50 Air Squats

30 C2B Pull-ups

400 Meter Run w/Medball

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