WOD

Announcements

We will be closed May 26-28 in observance of Memorial Day. Take today as a day to remember our Fallen Military members who can not be here with us and their families.

CrossFit VU – CrossFit

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Warm-up

Coaches will lead some dynamic stretching and barbell warm-up

Weightlifting

1 Clean + 1 FS + 1 Jerk (1, 1, 1, 1, 1, 1)

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

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