WOD

CrossFit VU – CrossFit

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Warm up

Weightlifting

1 Clean + 1 FS + 1 Jerk (1, 1, 1, 1, 1, 1, 1, 1)

18-20 minutes to build to a heavy complex.

Metcon

Metcon (Time)

3 Rounds For Time:

5/5 Single Arm KB Clean & Jerk (44/25)

10 T2B

25 Double Unders

10 minute Time Cap
Rx+

SA C&J (53/35)

35 Dubs

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