WOD

CrossFit VU – CrossFit

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Warm-up

Coaches will lead a good warm up.

ESD

You can choose between the 1 mile run or the 2K row or the 5k AAB.

A: 1-Mile Run (Time)

Max Effort 1-Mile Run

B: 2k Row (Time)

Max Effort 2k Row

C: Air Assault Bike 5K (Time)

Max Effort Air Assault Bike 5k

Mobility

ROMWOD

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