HERO WEEK Nov 5-9, 2018. We will be closed Saturday, Nov 10th and Monday Nov 12th in Observance of Veterans Day. We will resume regular schedule Tuesday. Home wods will be provided.
**THANKSGIVING HOLIDAY HOURS**
Closed Thursday Nov 22nd and Friday Nov 23rd. Open Saturday Nov 24th for 8:30 am class.
CrossFit VU – CrossFit
As you come in start foam rolling the hamstrings and glutes. Aslo hit your back and lats.
You will have 20 minutes to Deadlift
Deadlift (6, 6, 4, 4, 4, 2, 2)
Metcon (AMRAP – Reps)
8 Minute Ascending AMRAP:
3 Burpees over the Bar (lateral)
3 Deadlifts (135/95)
6 Burpees over the bar
6 Pull -ups
and so on… Increasing by 3 reps each round
Deadlifts @ 155/105