WOD

CrossFit VU – CrossFit

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A: Deadlift (3, 3, 3, 3, 3, 3)

18 Minutes to build to a Heavy Triple.

B: Metcon (AMRAP – Rounds and Reps)

9min AMRAP

8 HSPU

10 T2B

12 Deadlifts (185/125)
Scaled

9min AMRAP

8 Hanging Knee Raises or Reverse Crunch

10 Hand Release Push-Ups or Push-Ups

12 Deadlifts (135/95)

Rx+

9min AMRAP

8 HSPU

10 T2B

12 Deadlifts (225/150)

B: Metcon (Time)

9min AMRAP

8 HSPU

10 T2B

12 Deadlifts (185/125)
Scaled

9min AMRAP

8 Hanging Knee Raises or Reverse Crunch

10 Hand Release Push-Ups or Push-Ups

12 Deadlifts (135/95)

Rx+

9min AMRAP

8 HSPU

10 T2B

12 Deadlifts (225/150)

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